I'm reading a book named the power of now these days. One notion in this book worth sharing is that you should never receive the talking sounds in your head as youself. Rather, any thoughts in your head can be viewed by an upper thought. So in this sense, only those thoughts that you are not so deep in are near to what you really are, or say the true yourself.
What this notion can be used by everyday life should be that we should always keep an eye on the way we think. We should never feel too content on the way we are thinking, for it may be not as good as we thought. Observe the way people are thinking via their talking and thier questions. Feel ease to expose our own thoughts and the way we think also. Learn from this kind of comparison.